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Below are supplements and foods that reduces Blood Sugar Levels

1. Cinnamon: Studies are finding that cinnamon reduces blood sugar levels naturally when taken every day. Should you completely love cinnamon you can shower the recommended six grams of cinnamon in your meals throughout the day to achieve the desired effect. If you are not that big a fan of cinnamon there is another substitute cinnamon capsules. This provides you with the proposed cinnamon dose in one clean capsule.
2. Chromium: To assist your body’s cells counter properly to insulin you can use Chromium. There are researches which are discovering that individuals with diabetes have lower Chromium levels than individuals who do not suffer from diabetes. But here question arises that how can you add Chromium to your daily diet well it is a trace mineral so the ideal bet it to choose a Chromium Picolinate dietary supplement.
3. Zinc: The mineral Zinc plays a great role in your body’s production and storage of insulin. It is now being brought to light that individuals with altai balance diabetes mellitus have a Zinc deficiency. You can go about increasing the Zinc in your diet by taking a supplement or by eating foods that are high in Zinc value. This would include of lamb, oysters, pecans, almonds (bedlam), lettuce and poultry.
4. Salacia oblonga: Additionally something appealing read about and also heard from somebody on a podcast that they were carrying. Salacia oblonga is an herb that has been used for years that is native to areas, binds to intestinal enzymes that break down carbohydrates in the body. Ohio State University, research saw insulin levels fall 23% and blood glucose levels drop 29 percent in patients who obtained a 1000 mg dose of this herb. It is really remarkable.
5. CHICORY – The main Ingredient in chicory is insulin that is also found in herbs like dandelion, Jerusalem artichoke and endive which stabilize glucose levels.
6. VINEGAR – the acetic acid in Vinegar makes your stomach empty more slowly which can help you stay full longer after you eat and causes your body to slow its absorption of carbs. Add a teaspoon or two to rice or create your own salad dressing with a little olive oil and herbs. These are just a few of the Natural foods and nutritional supplements which will decrease your blood glucose level naturally.